{"id":2571,"date":"2009-09-11T08:37:56","date_gmt":"2009-09-10T23:37:56","guid":{"rendered":"https:\/\/www.tama-bushi.jp\/blog\/?p=2571"},"modified":"2025-09-10T21:45:21","modified_gmt":"2025-09-10T12:45:21","slug":"lifting-practice","status":"publish","type":"post","link":"https:\/\/www.tama-bushi.jp\/?p=2571","title":{"rendered":"\u3068\u3046\u3068\u3046\uff01\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u958b\u59cb\uff01\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u30ef\u30f3\u30d0\u30a6\u30f3\u30c9\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u3092\u3057\u305f\u304a\u304b\u3052\u3067<br \/>\n\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u306f\u9806\u8abf\u3067\u3057\u305f<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2019\/05\/053119_1330_1.gif?w=850&#038;ssl=1\" alt=\"\" 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data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2019\/06\/060619_0506_8.jpg?fit=375%2C263&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u30a8\u30c3\u30af\u30b9\u30fb\u30b5\u30fc\u30af\u30eb\u3000\u6210\u529f\uff01<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/www.tama-bushi.jp\/?p=4238\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"719\" height=\"539\" alt=\"\u30c9\u30e9\u30b4\u30f3\u30d5\u30e9\u30a4\uff01\u3000\u6210\u529f\uff01\uff01\" loading=\"lazy\" data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2019\/06\/060619_0507_13.jpg?fit=719%2C539&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u30c9\u30e9\u30b4\u30f3\u30d5\u30e9\u30a4\uff01\u3000\u6210\u529f\uff01\uff01<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/www.tama-bushi.jp\/?p=2530\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"320\" height=\"240\" alt=\"\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u305f\u7406\u7531\" loading=\"lazy\" data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2010\/01\/soccer-2394121_640.jpg?fit=320%2C240&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u305f\u7406\u7531<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/www.tama-bushi.jp\/?p=4270\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" 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data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2019\/06\/060619_0508_5.jpg?fit=559%2C419&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u30d5\u30a1\u30eb\u30ab\u30f3\u30d5\u30a7\u30a4\u30f3\u30c8\u3000\u6210\u529f\uff01\uff01<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/www.tama-bushi.jp\/?p=4307\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"719\" height=\"479\" alt=\"\u30ec\u30c3\u30b0\u30fb\u30aa\u30fc\u30d0\u30fc\u6210\u529f\uff01\uff01\" loading=\"lazy\" data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2019\/06\/060619_0510_3.jpg?fit=719%2C479&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u30ec\u30c3\u30b0\u30fb\u30aa\u30fc\u30d0\u30fc\u6210\u529f\uff01\uff01<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/www.tama-bushi.jp\/?p=2562\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"320\" height=\"213\" alt=\"\u76ee\u6a19\u56de\u6570100\u56de\uff01\u6c38\u304f\u82e6\u3057\u3044\u6642\u9593\" loading=\"lazy\" data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2010\/01\/3f5790d7437017bb1e68e8e538344941_s.jpg?fit=320%2C213&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u76ee\u6a19\u56de\u6570100\u56de\uff01\u6c38\u304f\u82e6\u3057\u3044\u6642\u9593<\/div><\/div><\/li><\/a><a class=\"clearfix\" href=\"https:\/\/www.tama-bushi.jp\/?p=2172\" ><li><figure class=\"post_list_thumb post-box-thumbnail__wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODdhAQABAPAAAN3d3QAAACwAAAAAAQABAAACAkQBADs=\" width=\"400\" height=\"327\" alt=\"\u8d85\u96e3\u6280 \u300e \u30b9\u30ef\u30fc\u30eb\u30fb\u30a2\u30e9\u30a6\u30f3\u30c9 \u300f\u306b\u6311\u6226\uff01\uff01\" loading=\"lazy\" data-src=\"https:\/\/i0.wp.com\/www.tama-bushi.jp\/wp-content\/uploads\/2019\/05\/SW4.jpg?fit=400%2C327&ssl=1\" class=\"lazyload\"><\/figure><div class=\"meta\"><div class=\"sc_article_title\">\u8d85\u96e3\u6280 \u300e \u30b9\u30ef\u30fc\u30eb\u30fb\u30a2\u30e9\u30a6\u30f3\u30c9 \u300f\u306b\u6311\u6226\uff01\uff01<\/div><\/div><\/li><\/a><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u30ef\u30f3\u30d0\u30a6\u30f3\u30c9\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u3092\u3057\u305f\u304a\u304b\u3052\u3067 \u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u306f\u9806\u8abf\u3067\u3057\u305f\u3002 \u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u7df4\u7fd2\u3092\u958b\u59cb\u3057\u3066\uff14\u65e5\u76ee\u306b\u306f 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